Catskill Yoga Sanctuary: Mind, Body & Soul Fitness

MONDAYS 9AM • CARDI-YOGA

TUESDAY EVENINGS • KRIPALU FLOW 6PM

Experience a gentle full body workout at our Catskills yoga studio, featuring 30 minutes of low impact cardio, 15 minutes of light weight training, and 15 minutes devoted to abs, stretching, and yoga.

Join us in the beautiful Catskill NY area for just $15. Suitable for all levels, equipment provided.

Visit us at the new Catskill Zen Circle location at 335 Main Street, on the corner of West Bridge Street, 'Between The Banks'.

TUESDAY EVENINGS • KRIPALU FLOW 6PM

Join us for a traditional Kripalu style yoga class, suitable for all levels, and conclude with a soothing guided meditation.

$15 all equipment provided or bring your own.

Catskill Zen Circle

335 Main Street

Corner West Bridge Street

"Between The Banks"

Experience the tranquility of yoga as you immerse yourself in this rejuvenating practice.

WEDNESDAY 9AM • CHAIR YOGA

TUESDAY EVENINGS • KRIPALU FLOW 6PM

FRIDAY 9AM • COMMUNITY YOGA

Experience a gentle yet dynamic yoga workout that pampers your body effectively without the need to get on and off the floor. This session is available for just $15.

Catskill Zen Circle

335 Main Street

Corner West Bridge Street

"Between The Banks"

FREE! Beginning June 3, 2026, this class will be held outdoors at Greene Meadows Nursing and Rehabilitation Facility

161 Jefferson Heights

Behind CMH

FRIDAY 9AM • COMMUNITY YOGA

PRIVATE CLASSES • GROUPS & YOGA PARTIES

FRIDAY 9AM • COMMUNITY YOGA

Join us for a FREE community yoga class in the Catskills, welcoming all levels and experience! This class is open to the public, with an optional donation of $10, where all proceeds will support local charities.

Starting in June, our yoga classes in Catskill, NY will take place outdoors at Dutchmans Landing Park on the Hudson River. In case of inclement weather, we will move to The Zen Circle, at 335 Main Street, on the corner of West Bridge Street, 'Between The Banks.'

SUNDAY 10AM • HANGOVER YOGA

PRIVATE CLASSES • GROUPS & YOGA PARTIES

Join us for Hangover Yoga Sundays. Experience a gentle Kripalu Flow with minimal inversions, perfect for beginners, but scalable for all levels. Each 75-minute class is $15, equipment included.

Catskill Zen Circle

335 Main Street

corner of West Bridge Street

'Between The Banks.'

PRIVATE CLASSES • GROUPS & YOGA PARTIES

Private classes and small personal groups are available by appointment, at our studio or your location of choice - or you can book a fun YOGA PARTY!

Music, mats, and props will be provided for a fantastic self-care celebration!

Medical Qi Gong and Therapeutic Yoga available for chronic conditions and injury rehabilitation.

For appointments, call (518) 545-8672 or reach out via email at LEXGREY911@GMAIL.COM.

About Lex Grey + Catskill Yoga Sanctuary

Person practicing yoga on a beach at sunset with a beautiful reflection on wet sand.

Wellness For All

Nourish Body, Mind & Spirit

Wellness For All

Private Consultations • Weight Loss

Injury Rehab • Ayurveda

Self-Care Retreats

Experience a nurturing environment for rejuvenation, fitness and wellness.

Woman in colorful robe with arms raised against a radiant golden circular backdrop.

Lex Grey

Nourish Body, Mind & Spirit

Wellness For All

AFAA Personal Trainer • CPR Certified

1,000-Hour YTT • Kripalu • Hatha • Vinyasa

~ Recognized by Yoga Alliance ~

Experience the best of yoga in Catskill, NY, with a focus on Hatha and Vinyasa styles that cater to all levels.

Silhouette of a person meditating at sunset by a body of water.

Nourish Body, Mind & Spirit

Inclusive & Compassionate

Certified, Experienced Yoga and Fitness Instructor for 20+ Years in the Catskills.

Join us for rejuvenating yoga sessions that promote wellness and mindfulness.